Dudhi, also known as bottle gourd (Lagenaria siceraria), is a nutrient-rich vegetable commonly used in Indian, Middle Eastern, and Asian cuisines. It has a light green, smooth skin and a white, spongy flesh with high water content, making it refreshing and easy to digest. Dudhi is low in calories and packed with essential nutrients like fiber, vitamin C, potassium, and antioxidants, which help in digestion, hydration, and maintaining heart health. It grows on a vine and thrives in warm, tropical climates with well-drained soil and ample sunlight. This versatile vegetable can be used in curries, soups, stir-fries, and even desserts like dudhi halwa. Its mild flavor absorbs spices well, making it a staple in healthy diets and traditional Ayurvedic medicine for its cooling and detoxifying properties.
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