Mixed vegetables refer to a combination of different vegetables that are often used together in cooking for a nutritious and flavorful dish. Commonly included vegetables are carrots, peas, corn, beans, bell peppers, and broccoli, though the mix can vary based on regional preferences and seasonal availability. These vegetables provide a rich source of essential nutrients, including vitamins A, C, and K, fiber, and antioxidants, which contribute to overall health by boosting immunity, improving digestion, and supporting heart health. Mixed vegetables can be used in a variety of dishes such as stir-fries, soups, stews, salads, and curries, and they are available in fresh, frozen, or canned forms. The combination of different textures and flavors makes mixed vegetables a versatile ingredient that enhances both taste and nutrition in meals.
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