Plain tea, also known as black tea or unsweetened tea, is a simple yet refreshing beverage made by steeping tea leaves in hot water. It is one of the most widely consumed drinks in the world and is known for its rich flavor and natural antioxidants. Depending on the type of tea leaves used, plain tea can have varying levels of caffeine, making it a popular choice for an energy boost. Unlike flavored or sweetened teas, plain tea is free from additives, allowing drinkers to enjoy the pure essence of the tea leaves. It can be consumed hot or cold and is often enjoyed without milk or sugar, though personal preferences may vary. Regular consumption of plain tea is believed to have several health benefits, such as improving metabolism, supporting heart health, and providing hydration.
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