Turmeric latte, also known as Haldi Doodh in India, is a traditional warm beverage made by mixing turmeric with milk, often enhanced with spices like black pepper, cardamom, cinnamon, and ginger. This golden drink is well known for its powerful anti-inflammatory and antioxidant properties, thanks to curcumin, the active compound in turmeric. It has been used in Ayurvedic medicine for centuries to boost immunity, aid digestion, improve skin health, and promote better sleep. Turmeric latte is naturally caffeine-free, making it a soothing drink, especially before bedtime. While traditionally homemade, it has gained global popularity as a trendy health drink, with variations including plant-based milk and natural sweeteners like honey or jaggery.
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