Green peas are small, round, and vibrant green legumes that are packed with nutrients and widely used in various cuisines worldwide. They are an excellent source of plant-based protein, fiber, vitamins, and minerals, including vitamin C, vitamin K, and iron. Known for their slightly sweet and starchy taste, green peas can be enjoyed fresh, frozen, or dried in a variety of dishes, such as soups, salads, curries, and stir-fries. Their high fiber content supports digestion, while antioxidants help boost immunity and overall health. Green peas are also low in calories and have a low glycemic index, making them a healthy addition to a balanced diet. Their versatility and nutritional benefits make them a popular and valuable ingredient in many recipes.
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