Lemongrass tea is a refreshing and aromatic herbal infusion made by steeping fresh or dried lemongrass leaves in hot water. Known for its citrusy flavor with a hint of sweetness, this tea is widely consumed for its soothing and medicinal properties. Lemongrass contains essential compounds like citral, which have anti-inflammatory, antimicrobial, and antioxidant benefits. Drinking lemongrass tea is believed to aid digestion, relieve stress, boost immunity, and promote relaxation. It is caffeine-free, making it a great choice for any time of the day, whether as a morning refreshment or a calming evening drink. Popular in Southeast Asian and Ayurvedic traditions, lemongrass tea is often enjoyed plain or with added honey, ginger, or mint for extra flavor and health benefits.
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